Is Tofu Benny Bowl Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

peppers
potato

peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tofu, Butternut Squash Hollandaise (Butternut Squash, Sunflower Oil, Lemon Juice, Nutritional Yeast, Vegan Butter, Salt, Garlic, Onion, Soymilk, Xanthan Gum, Salt), Spinach, Potato, Onions And Peppers, Rosemary, Thyme, Salt, Spices Produced In A Facility That Contains Nuts And Wheat

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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