Is Tofurky Meatless Beer Brats, With Microbrewed Full Sail Ale Low FODMAP?
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Ingredients
Water, Vital Wheat Gluten, Expeller Pressed Non-gmo Canola Oil, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Onions, Organic Soy Flour, Full Sail Amber Ale (Water, Malted Barley, Hops, Yeast), Sea Salt, Organic Cane Sugar, Spices, Dehydrated Onion, Garlic Puree, Carrageenan, Dehydrated Garlic, Konjac
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.