Is Tofurky Vegetarian Feast (Frozen) Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

non genetically engineered soy beans
organic soybeans
shoyu soy sauce
organic tofu

non genetically engineered soy beans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Vital Wheat Gluten, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), White Beans, Garbanzo Beans, Non Genetically Engineered Corn Starch, Natural Vegetarian Flavour, Expeller Pressed Non Genetically Engineered Canola Oil, Shoyu Soy Sauce (Water, Non Genetically Engineered Soy Beans, Wheat, Salt, Culture), Spices, Lemon Juice, Calcium Lactate From Beets, Dumplings: Potatoes, Unbleached Wheat Flour (Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Dehydrated Carrot, Dried Apple, Dried Cranberries, Contains 2% Or Less Of The Following: Bread Cubes, Salt, Dehydrated Onion, Dehydrated Garlic, Guar Gum, Non Genetically Engineered Maltodextrin, Xanthan Gum, Ascorbic Acid, Torula Yeasts, Spices, Gravy: Water, Unbleached Flour, Tofurky Giblets (Water, Vital Wheat Gluten, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), White Beans, Garbanzo Beans, Non Genetically Engineered Corn Starch, Natural Vegetarian Flavour, Expeller Pressed Non Genetically Engineered Canola Oil, Shoyu Soy Sauce (Water, Non Genetically Engineered Soy Beans, Wheat, Salt, Culture), Spices, Lemon Juice, Calcium Lactate From Beets), White Mushrooms, Organic Cane Juice, Sea Salt, Onion, Garlic, Autolyzed Yeast, Caramel Colour, Non-dairy Lactic Acid Culture, Wishstix: Water, Organic Evaporated Cane Juice, Lemon Juice From Concentrate, Natural Vegetarian Flavour Spices, Calcium Lactate From Beets, Stuffing: Water, Bread Cubes (Whole Wheat Flour, Filtered Water, Unbleached Wheat Flour, Evaporated Cane Juice, Organic Palm Oil, Sea Salt, Yeast, Natural Enzymes, Ascorbic Acid), White Button Mushrooms, Onions, Celery, Organic Wild Rice, Natural Flavourings, Granulated Garlic, Herbs And Spices, Non Dairy Lactic Acid, Citric Acid

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