Is Together Vegan Multi Vitamin & Mineral Gluten Free?

Ingredients

Lithothamnion Calcareum seaweed providing Calcium; Yeast concentrate* providing: Iron, Zinc and Iodine; Beta Carotene incorporated in carrot concentrate; Yeast concentrate* providing: Vitamin B12. Vegecap (Vegetable cellulose). *A non-candida yeast. No known allergic reactions. 2 VEGECAPS PROVIDES ON AVERAGE (NRV): Vitamin B12 (as Methylcobalamin): 20μg (800%)Iron: 9mg (64%)Zinc: 7mg (70%)Calcium: 280mg (35%)Iodine: 120μg (80%)Beta Carotene: 1000μg (*)NRV = Nutrient Reference Values. * Indicates no NRV.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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