Is Toll House Pumpkin Spice Latte Morsels & More Includes Premier White Morsels, Mini Coffee Biscuits, Pumpkin Spice Flavored Chunks, Pumpkin Spice Latte Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Toll House Pumpkin Spice Latte Morsels & More Includes Premier White Morsels, Mini Coffee Biscuits, Pumpkin Spice Flavored Chunks, Pumpkin Spice Latte

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Why it's not low FODMAP

concentrated apple puree
nonfat milk
milk
wheat flour
enriched flour
wheat fiber
pumpkin puree
+2 more

concentrated apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

NESTLE TOLL HOUSE PREMIER WHITE MORSELS (SUGAR, FRACTIONATED PALM KERNEL OIL, MILK, NONFAT MILK, HYDROGENATED PALM OIL, SOY LECITHIN, NATURAL FLAVOR), PUMPKIN SPICE FLAVORED CHUNKS (CONCENTRATED APPLE PUREE, PUMPKIN PUREE, INVERT SUGAR, SUGAR, GLYCEROL, WHEAT FIBER, PECTIN, NATURAL FLAVOR, PAPRIKA), MINI COFFEE COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COFFEE, CORN STARCH, SALT, BAKING SODA, AMMONIUM BICARBONATE, SOY LECITHIN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.