Is Tom & Luke Snack Balls Low Carb Mint GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
peppermint oil
cocoa butter
cocoa mass
cocoa solids
no added sugar mint dark chocolate
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

No Added Sugar Mint Dark Chocolate (33%) (Cocoa Solids (66%) (Cocoa Mass, Cocoa Butter), Natural Sweeteners (Erythritol, Stevia), Prebiotic Fibre, Emulsifier (Sunflower Lecithin), Natural Flavour, Peppermint Oil, Dates , Prebiotic Fibre, Cocoa Solids (Cocoa Powder, Cocoa Mass), Coconut , Almonds, Natural Flavour, Salt, Rosemary Extract, Natural Sweetener (Stevia))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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