Is Tom Sturgis Little Cheesers Dairy Free?
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Why it's not dairy free
- cream
- milk
- cheese culture
- sharp cheddar cheese
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Choice Blended Wheat Flour, Sharp Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Salt, Corn Syrup, Vegetable Shortening (contains One Or More Of The Following: Corn, Canola, Cottonseed, Sunflower, Soybean Oil), Yeast, Cream, Sodium Phosphate, Lactic Acid, Vegetable Annatto Coloring, And Soda. Contains Wheat, Milk, Soy and Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Snack · Cracker