Is Tom Yum Seasoned Snack Mix Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

watermelon juice
fried shallots
shallots
shallot
garlic oil
fava beans
fried fava beans
coconut milk
wheat
soybean
green peas
+2 more

watermelon juice

Dietitian note

Watermelon is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+9 more in the app

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Ingredients

CASHEWS, FRIED FAVA BEANS (FAVA BEANS, SALT, PALM OLEIN), DRIED COOKED STICKY RICE, FRIED GREEN PEAS (GREEN PEAS, PALM OLEIN, SODIUM BICARBONATE), TOM YUM SEASONING (CANE SUGAR, SALT, CHILI POWDER, SPICE BLEND [GALANGAL, LEMONGRASS, KAFFIR LIME LEAF, SHALLOT, CHILI PEPPER], YEAST EXTRACT, LIME JUICE POWDER [LIME JUICE, MALTODEXTRIN, ASCORBIC ACID {TO MAINTAIN COLOR}], SOY SAUCE POWDER [SOYBEAN, WHEAT, MALTODEXTRIN, SALT], FRIED CHILI POWDER [CHILI POWDER, GARLIC OIL, ONION OIL, COCONUT OIL, SESAME OIL], PAPRIKA OLEORESIN, BETA-CAROTENE [COLOR]), RICE BRAN OIL, FRIED SHALLOTS (SHALLOTS, PALM OIL, CORNSTARCH), LEMONGRASS, WATERMELON JUICE, CANE SUGAR, COCONUT MILK, SESAME SEEDS, SALT, KAFFIR LIME LEAF, CHILI PEPPER

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.