Is Tomato and basil soup GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
black pepper
garlic
garlic puree
white wine vinegar
+4 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, tomato (10%), onions, tomato paste (7%), carrots, tomato juice, maize starch, basil, sugar, sundried tomato paste (sunflower oil, water, salt, white wine vinegar, sugar, tomato, herbs, spices, garlic, flavouring), sea salt, olive oil, garlic purée, yeast extract powder, lemon juice, basil infused olive oil (olive oil, basil), black pepper, ground bay

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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