Is Tomato and mascarpone stir through sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- mascarpone cheese 21
- garlic puree
- tomato puree
- tomato 19
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
mascarpone cheese 21%, tomato 19%, TOMATO PURÉE (18%), Sunflower Oil, Water, Onion, Garlic Purée, Modified maize Starch, Sugar, Basil, Vegetable Stock [lodised Salt (Salt, Potassium lodide), Sugar, Potato Starch, onion, Sunflower Oil, Spices (contains Celery), Dried Soya Sauce (Soya Beans, Wheat flour, Salt, leek, maltodextrin, Celery, Parsley, Spice Extracts (Fenugreek, Lovage)], Flavouring, lodised Salt, Acidity Regulator: Citric Acid; Spices
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Pasta Sauce · Liquid