Is TOMATO & BASIL PASTA SAUCE, TOMATO & BASIL Low FODMAP?
Description
Bright, herb-forward flavor with balanced acidity and a mildly sweet finish; texture is smooth with occasional soft chunks, yielding a spoonable, clingy consistency. Commonly used tossed with pasta, spread on pizza, stirred into soups or casseroles, or served as a dipping sauce. Reviewers note consistent taste and convenient jarred packaging.
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Description
Bright, herb-forward flavor with balanced acidity and a mildly sweet finish; texture is smooth with occasional soft chunks, yielding a spoonable, clingy consistency. Commonly used tossed with pasta, spread on pizza, stirred into soups or casseroles, or served as a dipping sauce. Reviewers note consistent taste and convenient jarred packaging.
Ingredients
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC BASIL, SALT, ORGANIC SOYBEAN OIL, ORGANIC DRIED ONION, ORGANIC GARLIC POWDER, ORGANIC DRIED OREGANO, ORGANIC DRIED GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.