Is Tomato Basil Vegetarian?
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Ingredients
red lentils canola oil rice tomato basil seasoning (maltodextrin salt sugar natural flavors onion powder garlic powder tapioca dextrin citric acid spices[including basil]extra virginia olive oil yeast extract white distilled vinegar extractive of tomato)paprika color calcium carbonate rosemary extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.