Is Tomato Bolognese Lentils Nightshade Free?
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Why it's not nightshade free
- crushed red pepper
- dried tomato
- dried red bell peppers
- tomato powder
crushed red pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Lentils, Tomato Powder, Rice Starch, Dried Tomato, Dried Carrots, Dried Black Beans, Coconut Sugar, Dried Red Bell Peppers, Basil, Crushed Red Pepper, Fennel Seed, Oregano, Yeast Extract, Lactic Acid.
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Often paired with Nightshade Free
This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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