Is Tomato Couscous Dairy Free?
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Ingredients
Couscous, Durum Wheat Semolina, Food Acid (Citric)), Dressing, Water, Red Wine Vinegar, Canola Oil, Sugar, Olive Oil, Mustard (Water, Mustard Seeds, Vinegar, Salt, Sugar, Tumeric, Corinder, Pimento, Paprika), Salt, Herbs And Spices, Vegetable Gums (Guar, Xanthan)), Semi Dried Tomatoes, Garlic, Canola Oil, Herbs, Tomato, Chickpeas (Chickpeas, Water, Salt), Parmesan Cheese, Milk, Salt, Cultures, Enzyme (Animal Derived Rennet), ), Parsley, Spring Onion, Contains: Gluten, Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.