Is TOMATO & FETA HALF QUICHE Dairy Free?
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Ingredients
PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CALCIUM PROPIONATE, YELLOW 5 AND 6), EGG, WHOLE MILK, HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN), TOMATOES, MOZZARELLA CHEESE (PART-SKIM MILK, SALT, ENZYMES), FETA CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), GREEN ONION, SUNDRIED TOMATO (SUNDRIED TOMATO, GLUCOSE, SALT, SULFUR DIOXIDE, CITRIC ACID), GARLIC, SEA SALT, GARLIC POWDER, NUTMEG, XANTHAN GUM, BLACK PEPPER, WHITE PEPPER, BASIL
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.