Is Tomato Feta Soup Vegan?
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Ingredients
WATER, GROUND TOMATOES (TOMATOES, SEA SALT, CITRIC ACID [ACIDIFIER]), ONIONS, LIGHT CREAM (MILK, CREAM), TOMATO PASTE (TOMATOES, CITRIC ACID [ACIDIFIER]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANIMAL RENNET, MICROBIAL ENZYMES), CARROTS, OLIVE OIL, SEA SALT, RICE STARCH, GARLIC, PARSLEY, DRIED BASIL, BAY LEAVES, DRIED OREGANO, CAYENNE PEPPER, WHITE PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.