Is Tomato Feta Soup Vegetarian?
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Ingredients
WATER, GROUND TOMATOES (TOMATOES, SEA SALT, CITRIC ACID [ACIDIFIER]), ONIONS, LIGHT CREAM (MILK, CREAM), TOMATO PASTE (TOMATOES, CITRIC ACID [ACIDIFIER]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANIMAL RENNET, MICROBIAL ENZYMES), CARROTS, OLIVE OIL, SEA SALT, RICE STARCH, GARLIC, PARSLEY, DRIED BASIL, BAY LEAVES, DRIED OREGANO, CAYENNE PEPPER, WHITE PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.