Is Tomato & Italian Cheese Salad Gluten Free?
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Ingredients
Tomatoes (29%), Cucumber, Balsamic Vinegar Dressing (11%) (water, Balsamic Vinegar (red Wine Vinegar (sulphites), Cooked Grape Must), Sugar, Cornflour, Salt, Colour: Plain Caramel, Rapeseed Oil, Black Pepper), Baby Green Leaf, Baby Red Leaf, Italian Medium Fat Hard Cheese (9%) (cows' Milk), Rocket, Baby Spinach. Contains Sulphites and Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.