Is Tomato ketchup Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika oleoresin
e160c
tomato paste

paprika oleoresin

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato Paste (20%), Corn Starch, Sugar, Salt, Acidity Regulator: Acetic Acid(E260), Thickening Agent Xanthan Gum(E415), Acidity Regulator: Citric Acid(E330 Preservative: Potassium Sorbate(E202), Sweetener Aspartame (E951), Colour: Paprika Oleoresin (E160c). Contains a source of phenylalanine. Typical values per 100 g contains

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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