Is TOMATO LENTIL SNACK THINS, CRACKERS Gluten Free?

Ingredients

KASHI FLOUR BLEND (LENTILS, CHICKPEAS, WHOLE GRAIN TEFF, TEFF FLOUR), TAPIOCA STARCH, BROWN RICE FLOUR, RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, EXPELLER PRESSED SUNFLOWER OIL, BERBERE SPICE BLEND (SPICES [ALLSPICE, CHILI PEPPER, CORIANDER SEED, CARDAMOM, CLOVE, GINGER, NUTMEG], RED BELL PEPPER, TOMATO, PAPRIKA), TOASTED SESAME SEEDS, POPPY SEEDS, OAT FIBER, SALT, APPLE CIDER VINEGAR, BAKING SODA, SUNDRIED TOMATO POWDER, ONION POWDER, GARLIC POWDER, WHITE PEPPER, LEMON OIL, ROSEMARY EXTRACT FOR FRESHNESS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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