Is Tomato & Mozz Mac And cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

onion powder
citric acid
pasteurized process mozzarella cheese powder
cheese cultures
cheese blend
pasteurized process cheese food powder
milk
tomato powder
pasteurized milk

onion powder

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MACARONI (DURUM WHEAT SEMOLINA), PASTEURIZED PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), SUNFLOWER OIL PREPARATION POWDER (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), TOMATO POWDER, NATURAL FLAVORS, ONION POWDER, PASTEURIZED PROCESS MOZZARELLA CHEESE POWDER (MOZZARELLA [MILK, SALT, ENZYMES, CITRIC ACID], SALT, TRISODIUM CITRATE, DISODIUM PHOSPATE), YEAST EXTRACT, WHEY, SALT, POTATO STARCH, OREGANO.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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