Is Tomato & Mozzarella Side Salad Gluten Free?

Ingredients

Tomatoes, mozzarella cheese (milk) (28%), mixed salad leaves, rocket, balsamic vinegar (wine vinegar, cooked and concentrated grape must), rapeseed oil, water, extra virgin olive oil honey, mustard seeds, salt, spirit vinegar, black pepper. ALLERGY ADVICE: For allergens see ingredients in bold STORAGE: Keep refrigerated below 5°C. For use by date see top of pack. RINSE POT Recycle TRAY Recycle FILM Do Not Recycle We are committed to bringing you the best quality. Should you not be happy with this product, please bring the packaging back to any Waitrose & Partners shop and we'll replace your item or refund you. 185g NUTRITION TYPICAL VALUES AS PREPARED PER 100g Energy kj 583 Energy kcal 141 Fat 11.39

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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