Is Tomato, Spinach & Lentil Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

ground paprika
diced red pepper
tomato paste
chopped tomato

ground paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water*, chopped tomato (30%), lentil (7%), diced red pepper, spinach (6%), diced onion, tomato paste, carrot, balsamic vinegar, olive oil, cornflour, sea salt*, sugar, garlic purée, ground paprika, cracked black pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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