Is Tomato Vegetable Provençale Dry Soup Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

beef fat
natural & artificial flavour
disodium inosinate

beef fat

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRIED VEGETABLES (TOMATOES, ONIONS, CARROTS, CELERY ROOT, GREEN BEANS, GREEN BELL PEPPERS, GARLIC), RICE, CORN STARCH, WHEAT FLOUR, MONOSODIUM GLUTAMATE, SALT, BEEF FAT, SUGAR, YEAST EXTRACT (CONTAINS BARLEY GLUTEN), MODIFIED CORN STARCH, NATURAL COLOUR, POTASSIUM CHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED PARSLEY, NATURAL & ARTIFICIAL FLAVOUR, SILICON DIOXIDE, SPICE, SULPHITES.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.