Is Toms Bar-B-Que Sauce, Guava Vegan?
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Ingredients
Guava Paste, Tomato Sauce (Tomato Made From Concentrate, Salt, Dried Onion, Dried Garlic, Spice, Natural Flavor, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Water, Honey, Molasses, Mustard (Mustard Seed, Mustard Bran, Turmeric, Paprika, Spices), Worcestershire (May Contain Anchovies), Brown Sugar, Soybean Oil, Olive Oil, Sugar, Red Pepper, Lemon Juice From Concentrate, Lemon Oil, White Pepper, Black Pepper, Lemon Pepper, Chili Powder, Allspice, Celery Seed, Ginger, Cinnamon, Bay Leaves, Natural Mesquite Flavor, Oregano, Mace, Cardamom, Cloves, Dextrose, Torula Yeast.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.