Is Tone It Up Plant Based Protein Bites - Peanut Butter Cookie - 8ct Dairy Free?

Ingredients

Protein Blend (Pea Protein Isolate, Pea Crisps (Pea Protein, Rice Starch)), Peanuts, Honey, Organic Tapioca Syrup, Chicory Root Fiber, Gluten Free Oats, Water, Natural Flavor (Includes Peanut And Sesame Oil), Oat Fiber, Psyllium Husk, Partially Defatted Peanut Flour, High Oleic Sunflower Oil, Sea Salt, Sunflower Lecithin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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