Is Tony Chachere's Creole Instant Roux Mix Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
chili pepper
dried red pepper

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Wheat Flour Bleached, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Soy Protein, Caramel Color (Contains Sulfites), Silicon Dioxide (Anti-caking Agent), Salt, Dried Red Pepper, Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Garlic), Dehydrated Garlic

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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