Is Tony Chachere's Creole Style Steakhouse 30 Minute Marinade 12 oz GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- citric acid
- pineapple juice concentrate
- dehydrated garlic
- vinegar
- garlic
- garlic powder
- +4 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, SOYBEAN OIL, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SPICE BLEND (SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER], GARLIC), MOLASSES, BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, WORCESTERSHIRE SAUCE CONCENTRATE (MOLASSES, VINEGAR, WATER, SPICES, NATURAL FLAVOR, GARLIC POWDER, CARAMEL COLOR, SALT, ANCHOVIES, TAMARIND, SULFITING AGENT.), SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS A PRESERVATIVE), DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, SPICES, XANTHAN GUM, DEHYDRATED ONION, CITRIC ACID, LESS THAN 1/10 OF 1% SODIUM BENZOATE ADDED AS A PRESERVATIVE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tony Chachere's Creole Style Steakhouse 30 Minute Marinade 12 oz is available at 4 retailers
About this product
Sauce · Bottle