Is Tony Chacheres Dinner Mix Creole Yellow Rice Box - 7 Oz Gluten Free?

Ingredients

Parboiled White Rice (Enriched With Ferric Orthophosphate (Iron), Niacin Andthiamine Mononitrate), Chicken Bouillon (Salt, Hydrolyzed Corn Gluten And Soy Protein, Sugar,soy Flour, Corn Starch, Chicken Fat, Safflower Oil, Onion Powder, Chicken Meat, Turmeric,garlic Powder, Spices, Disodium Inosinate And Disodium Guanylate), Dehydrated Onion, Salt, Natural Butter Flavor (Contains Milk), Dehydrated Garlic, Spices, Silicon Dioxide (To Preventcaking), Chili Powder, Turmeric, Natural Flavorings (Natural Flavorings, Maltodextrin, Yeastautolyzate, Dextrin)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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