Is Tony Chachere's Famous Creole Cuisine Creole Jambalaya Dinner Mix, 8 oz (Pack of 12) Dairy Free?

Ingredients

Parboiled Rice Enriched With Ferric Orthophosphate (Iron), Niacin, Thiamine Mononitrate And Folic Acid, Onion, Chicken Bouillon (Salt, Hydrolyzed Corn Gluten And Soy Protein, Sugar, Soy Flour, Corn Starch, Chicken Fat, Partially Hydrogenated Cottonseed And Soy Oil, Onion Powder, Chicken Meat, Turmeric, Garlic Powder, Spices, Disodium Inosinate And Disodium Guanylate), Hydrolyzed Soy Protein, Contains 2% Or Less Of: Red Pepper, Paprika, Chili Powder, Bell Peppers, Garlic, Silicon Dioxide (To Prevent Caking), Contains Soy, May Contain Wheat, Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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