Is Tony's Chocolonely Everything Bar 180g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, 6% Caramel Pieces (Sugar, Glucose Syrup, Butter ( Milk ), Cream Powder ( Milk ), Emulsifier ( Soya Lecithin)), 4% Almonds , 4% Pretzel Crumbs ( Wheat Flour, Sunflower Oil, Salt, Malted Wheat Flour, Yeast, Acidity Regulator (Sodium Hydroxide)), 3% Almond Honey Nougat (Cane Sugar, Glucose Syrup, 20% Almonds , 1% Honey, Cocoa Butter, Potato Starch, Egg White), 0.3% Sea Salt, Emulsifier (Lecithins ( Soya )), Cocoa Solids: 32% minimum, Milk Solids: 21% minimum

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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