Is Tony's Chocolonely Lil' Bits Vegan?
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Ingredients
Milk Chocolate (sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin), Graham Cracker (whole Wheat Flour, Wheat Flour, Sunflower Oil, Sugar, Honey, Salt), Marshmallow (sugar, Glucose Fructose Syrup (wheat), Water, Corn Starch, Dextrose, Tapioca Starch, Carrageenan, Hydrolyzed Rice Protein), Glazing Agent (wheat Syrup, Acacia, Sugar). Contains Milk, Soy and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.