Is Tony's Chocolonely Milk Chocolate Gingerbread Dairy Free?
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Ingredients
Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, 8.3% Gingerbread (Sugar, Wheat Flour, Butter, Chicken Egg, Ginger, Nutmeg, Rising Agent (Sodium Carbonate), Salt, Cinnamon, Clove, Ginger Powder, Invert Sugar Syrup)), Emulsifier (Soya Lecithin), Cocoa Solids: 32% minimum, Sugar, Cocoa Butter: traded in compliance with Fairtrade Standards, total 70%
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.