Is Tony's Chocolonely Milk Chocolate Hazelnut Vegetarian?
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Ingredients
Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Hazelnuts 10%, Emulsifier: Soya Lecithin, Cocoa Solids: 32% minimum, Sugar, Cocoa Butter, Cocoa Mass: traded in compliance with Fairtrade Standards, total 69%
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.