Is Too Good Gourmet Peanut Butter Chocolate Football Cookies, Peanut Butter Chocolate Vegetarian?
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Why it's a maybe for vegetarian
- glycerin
- monocalcium phosphate
- natural flavors
- riboflavin
glycerin
Dietitian noteGlyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
FLOUR BLEND (SUGAR, ENRICHED WHEAT FLOUR MALTED BARLEY, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, SOYBEAN OIL, VITAL WHEAT GLUTEN, SOY FLOUR, WHEY POWDER [MILK], SALT, SOY LECITHIN, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], NATURAL FLAVORS [MILK, WHEAT]), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), EGGS, PEANUT BUTTER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, STABILIZERS [CAROB BEAN, AND/OR GUAR GUM]), PALM OIL, MILK CHOCOLATE WITH PEANUT FILLING (SUGAR; COCOA BUTTER; PALM KERNEL OIL; UNSWEETENED CHOCOLATE; WHOLE MILK POWDER; PARTIALLY DEFATTED PEANUT FLOUR; NONFAT DRY MILK; SALT; SOY LECITHIN; NATURAL VANILLA EXTRACT), GLYCERIN, CANOLA OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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