Is Too Good Gourmet Peanut Butter Keto Mini Bites Cookies, Peanut Butter Dairy Free?

Ingredients

ALMOND FLOUR (WHOLE BLANCHED ALMONDS), PALM OIL, SUGAR FREE CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL (SWEETENER), DIETARY FIBER (INULIN), COCOA BUTTER, SOY LECITHIN (EMULSIFIER), STEVIOL GLYCOSIDES (STEVIA EXTRACT) SWEETENER, NATURAL VANILLA EXTRACT.), SUGAR FREE MAPLE SYRUP (MALTITOL AND SORBITOL BLEND), PEANUT BUTTER, ERYTHRITOL SUGAR, BUTTER (CREAM [MILK]), CAGE FREE EGGS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, STABILIZERS [CAROB BEAN, AND/OR GUAR GUM), VANILLA, SALT, XANTHAN GUM (EMULSIFIER).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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