Is Top Secret Recipes Chicken Tender Sauce Vegetarian?

Ingredients

Soybean Oil, White Distilled Vinegar, Water, Tomato Concentrate, Eggs, High Fructose Corn Syrup, Salt, Corn Syrup, Spices, Lemon Juice, Mustard Seed, Garlic, Molasses, Onions, Paprika, Sugar, Citric Acid, Celery Seed, Xanthan Gum, Maltodextrin, Hydrolyzed Soy Protein, Anchovy Extract (Fish), Autolyzed Yeast, Calcium Disodium Edta (Retains Product Freshness), Natural Flavors, Tamarind Extract, Caramel Color, Sunflower Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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