No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tops Chocolate Glazed Salty, Sweet Glazed Popcorn With Crispy Pretzels and a Chocolate Fudge Drizzle Funky Pop, Chocolate Glazed Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL), WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL FLAVOR, CARAMEL CORN (SUGAR, POPCORN, CORN SYRUP SOLIDS, BROWN SUGAR, DARK MOLASSES GRANULES (CANE SUGAR, MOLASSES, CARAMEL COLOR), SOY LECITHIN, CREAM OF TARTAR, REFINED AND DEODORIZED COCONUT OIL, WATER, MARGARINE, SALT, ARTIFICIAL FLAVOR, FD&C YELLOW #5 (E102), AND FD&C YELLOW #6 (E110)), UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE-B1, RIBOFLAVIN B-2, FOLIC ACID), MALT, SALT, SOYBEAN OIL, COCOA, SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Snack · Pouch

Flavor
SweetSaltyChocolatey
Texture
CrunchyCrispyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? Tops Chocolate Glazed Salty, Sweet Glazed Popcorn With Crispy Pretzels and a Chocolate Fudge Drizzle Funky Pop, Chocolate Glazed | Spoonful