No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TORIE & HOWARD, ORGANIC HARD CANDY, BLOOD ORANGE & HONEY, POMEGRANATE & NECTARINE, MEYER LEMON & RASPBERRY, D'ANJOU PEAR & CINNAMON, PINK GRAPEFRUIT & TUPELO HONEY, BLOOD ORANGE & HONEY, POMEGRANATE & NECTARINE, MEYER LEMON & RASPBERRY, D'ANJOU PEAR & CINNAMON, PINK GRAPEFRUIT & TUPELO HONEY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

ORGANIC SUGAR, ORGANIC RICE SYRUP, NON-GMO CITRIC ACID, NATURAL POMEGRANATE AND NECTARINE FAVOR, NATURAL MEYER LEMON AND RASPBERRY FLAVOR, NATURAL BLOOD ORANGE AND HONEY FLAVOR, NATURAL PEAR AND CINNAMON FLAVOR, NATURAL GRAPEFRUIT AND HONEY FLAVOR. OTHER NATURAL FLAVORS: GRAPEFRUIT, VANILLA, LEMON, LIME. COLORED WITH: RED CABBAGE, PURPLE CARROTS, ORGANIC CARROT, ORGANIC BLACK CARROT, ORGANIC BLACKCURRANT, ORGANIC APPLE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.