Is TORN & GLASSER, CHOCOLATE NUT TRAIL MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • chocolate liquor
  • cocoa butter
  • dark chocolate
  • milk
  • milk fat

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

peanuts (peanuts, non gmo canola oil, peanut oil, salt), dark chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin (an emulsifier), vanillin (an artificial flavor)), sugar, gum arabic, corn syrup, artificial color (fd&c red 40 lake, yellow 6 lake, yellow 6, yellow 5 lake, blue 2 lake, blue 1 lake, blue 1, yellow 5), confectioner's glaze, raisins (raisins, canola oil), almonds (almonds, non gmo canola oil, salt), cashews (cashews, non gmo canola oil, salt)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Pouch

Flavor
NuttyChocolateySweetSalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoToppingMeal Prep