Is Torn Ranch Rose California Dried Fruits and Nuts Gift Basket Low FODMAP?
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Why it's not low FODMAP
- red plums
- colossal pistachios
- apricots
- peaches
- pears
- soy
- corn
- natural flavors
- natural hickory smoke flavor
- +4 more
red plums
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+9 more in the app
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Ingredients
Pears, Peaches, Apricots, Red Plums (Sulfer Dioxide)), Jumbo Almonds, Cashews Roasted (Canola Oil), Salt), Smoky Almonds (Almonds, Canola Oil, Safflower Oil, Salt, Corn Maltodextrin, Natural Hickory Smoke Flavor, Yeast, Hydrolyzed Corn And Soy Protein, Natural Flavors)), Colossal Pistachios (Dry Roasted), Salt), Contains: Nuts, Corn And Soy, Produced In A Facility That Processes Peanuts, Wheat, Milk And Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Torn Ranch Rose California Dried Fruits and Nuts Gift Basket is available at 1 retailer
About this product
Snack · Gift Basket