Is Torn Ranch Rose California Dried Fruits and Nuts Gift Basket Low FODMAP?
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Ingredients
Pears, Peaches, Apricots, Red Plums (Sulfer Dioxide)), Jumbo Almonds, Cashews Roasted (Canola Oil), Salt), Smoky Almonds (Almonds, Canola Oil, Safflower Oil, Salt, Corn Maltodextrin, Natural Hickory Smoke Flavor, Yeast, Hydrolyzed Corn And Soy Protein, Natural Flavors)), Colossal Pistachios (Dry Roasted), Salt), Contains: Nuts, Corn And Soy, Produced In A Facility That Processes Peanuts, Wheat, Milk And Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.