Is Tornado Potato Skwewrs Vegetarian?
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Ingredients
AT FLOUR FULLY REFINED SOYA BEAN OIL CORNFLOUR, SALT, HAL ROSE XYLOSE RAISING AGENTS DIPHOSPHATES, SODIUM CARBONATES; ACIDITY REGULATOR: POWDER, PAPRIKA POWDER GROUND BLACK PEPPER, CUMIN POWDER, ONION POWDER, GARLIC G, FLAVOURING COLOUR: PAPRIKA EXTRACT: BLACK PEPPER, PAPRIKA EXTRACT. INED INGREDIENTS IN BOLD ERVINGS Per Tornado Air Fried 836 kJ/
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.