Is Torroncini Morbidi Assortiti Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- whole milk powder
- honey
- milk chocolate
- white chocolate
- natural lemon flavor
- +3 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Almonds, Sugar, Sugar Syrup, Dark Chocolate Coffee Taste (Sugar, Cocoa Paste, Cocoa Butter, Anhydrous Fat, Emulsifier: Soy Lecithin, Natural Coffee Flavor, Natural Vanilla Flavor, Cocoa Min, 52%), Dark Chocolate (Sugar, Cocoa Paste, Cocoa Butter, Anhydrous Milk Fat, Emulsifier: Soy Lecithin, Natural Vanilla Flavor, Cocoa Min 52%), White Chocolate Lemon Taste (Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier: Soy Lecithin, Natural Lemon Flavor, Natural Vanilla Flavor, Colorings: Chlorophylls And Chlorophylline With Copper, Riboflavin), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier: Soy Lecithin, Natural Vanilla Flavor), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Paste, Emulsifier: Soy Lecithin, Natural Vanilla Flavor, Cocoa Min, 31 %), Glucose Syrup, Honey, Egg White, Flavor, May Contain Traces Of Other Nuts And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →About this product
Candy · Piece