No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Torroncini Morbidi Assortiti Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Almonds, Sugar, Sugar Syrup, Dark Chocolate Coffee Taste (Sugar, Cocoa Paste, Cocoa Butter, Anhydrous Fat, Emulsifier: Soy Lecithin, Natural Coffee Flavor, Natural Vanilla Flavor, Cocoa Min, 52%), Dark Chocolate (Sugar, Cocoa Paste, Cocoa Butter, Anhydrous Milk Fat, Emulsifier: Soy Lecithin, Natural Vanilla Flavor, Cocoa Min 52%), White Chocolate Lemon Taste (Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier: Soy Lecithin, Natural Lemon Flavor, Natural Vanilla Flavor, Colorings: Chlorophylls And Chlorophylline With Copper, Riboflavin), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier: Soy Lecithin, Natural Vanilla Flavor), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Paste, Emulsifier: Soy Lecithin, Natural Vanilla Flavor, Cocoa Min, 31 %), Glucose Syrup, Honey, Egg White, Flavor, May Contain Traces Of Other Nuts And Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Torroncini Morbidi Assortiti | Spoonful