Is TORTILLA CHIPS, 3 CHEESE & JALAPENO Vegetarian?
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Ingredients
GROUND CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, CORN, COTTONSEED, RICE, AND/OR CANOLA), JALAPENO PEPPER, WHEY, SALT, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SUGAR, TOMATO POWDER, ONION POWDER, WHEY PROTEIN CONCENTRATE, BUTTERMILK, GARLIC POWDER, NATURAL FLAVOR, ROMANO CHEESE FROM COW'S MILK (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, YEAST EXTRACT, EXTRACTIVES OF ANNATTO, TURMERIC, & PAPRIKA (FOR COLOR), AND SPICE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.