Is TORTILLA CHIPS, AVOCADO RANCH Vegan?
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Ingredients
NON-GMO STONE GROUND WHOLE CORN, SUNFLOWER OIL, SPROUTED SEED AND GRAIN BLEND (SPROUTED FLAX SEED, SPROUTED QUINOA, SPROUTED CHIA), AVOCADO RANCH SEASONING BLEND [VEGETABLES (ONION, TOMATO, GARLIC, AVOCADO, SPINACH), CHEDDAR CHEESE (WHEY, CHEDDAR CHEESE {PASTEURIZED MILK, SEA SALT, ENZYMES}, SUNFLOWER OIL, SALT, NATURAL FLAVORS, DISODIUM PHOSPHATE), CANE SUGAR, SALT, BUTTERMILK, LACTIC ACID, SPICE, CILANTRO, YEAST EXTRACT].
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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