Is Tortilla Chips, Bold BBQ Vegetarian?
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Ingredients
SELECTED CORN, VEGETABLE OIL, SEASONING (SUGAR, SALT, DEXTROSE, BROWN SUGAR, ONION POWDER, MONOSODIUM GLUTAMATE, MOLASSES SOLIDS, SPICES, VEGETABLE OIL, CORN STARCH, CORN SYRUP SOLIDS, CORN MALTODEXTRIN, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, COLOUR, MODIFIED CORN STARCH, CITRIC ACID, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOUR, SODIUM CITRATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), CALCIUM HYDROXIDE. CONTAINS MILK INGREDIENTS
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.