Is TORTILLA CHIPS, NACHO CHEESE Vegan?
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Ingredients
CORN VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN, OR CANOLA OIL), WHEY, CORN FLOUR, SALT, SOYBEAN OIL, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), ONION POWDER, TOMATO POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SKIM MILK, NATURAL FLAVOR, REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, GARLIC POWDER, SPICES, PAPRIKA, YELLOW 6 LAKE, GUAR GUM, YELLOW 5 LAKE, RED 40 LAKE, DISODIUM GUANYLATE, DISODIUM INOSINATE, ANNATTO (COLOR), TURMERIC.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.