Is TORTILLA CHIPS, NACHO CHEESE Vegan?
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Ingredients
CORN MASA FLOUR, WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER), SEASONING (SALT, CORN MALTODEXTRIN, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], TOMATO POWDER, ONION, DEXTROSE, YEAST EXTRACT, GARLIC, NONFAT DRY MILK, SODIUM CITRATE, CITRIC ACID, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, LACTIC ACID, EXTRACTIVES OF ANNATTO).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.