Is Tortilla Chips Vegetarian?

Ingredients

Laurant tortine chips Nutrition Facts About 8 out 10 chips 1285) ant per serving Calories 140 % Daily Value* Total Fat 6g 8% Saturated Fat 1g 5% Trans Fat 0g Polyunsaturated Fat 3g Monounsaturated Fat 15g Cholesterol 0mg Sodium 100mg Total Carbohydrate 19g Dietary Fiber 1g 0% 4% 7% 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 2g Vitamin D Omcg 0% Calcium 30mg 2% tron 04mg 2% Hotassium 50mg 2% * The % Daly Value (DV) tells you how much a nutrient in a serving of food contributes to a dally diet 2000 calories a day is used for general nutrition adice WHITE CORN VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SALT CONTAINS A BIOENGINEERED FOOD INGREDIENT Distributed by DeMoulas Supermarkets, Inc Tewksbury, MA 01876 COMMELMEN! A QUALIT M are baker bring you of snack food by using quality ingr tents and Try the Marke

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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