Is TORTILLA CHIPS Vegetarian?


Ingredients
GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OF MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER OR CANOLA OIL), SALT, SUGAR, MALTODEXTRIN (FROM CORN), CORN SYRUP, DEXTROSE, BUTTERMILK POWDER, CITRIC ACID, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), LIME JUICE, NATURAL FLAVOR, YEAST EXTRACT, VINEGAR, NONFAT DRY MILK, SPICE, AND TRICALCIUM PHOSPHATE.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


